ROASTED GRAM SPLIT (غرام محمص انقسام)
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- Chickpeas contain a moderate amount of calories and several vitamins and minerals. They’re also a good source of fiber and protein.
- Chickpeas are high in protein and fiber, which makes them a filling food that may help lower appetite and reduce calorie intake at meals.
- They are a great choice for individuals who avoid animal products.
- Chickpeas contain a moderate amount of calories and are high in fiber and protein, all properties that play a role in weight management.
- Chickpeas have a low GI and are also a great source of fiber and protein, all properties that support healthy blood sugar control.
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Chickpeas, also known as garbanzo beans, are part of the legume family.
While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years.
Their nutty taste and grainy texture pairs well with several other foods and ingredients.
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases.
Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
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