PUMPKIN SEED (بذور اليقطين)
NC28 BHD 0.9
In Stock
- 28gm of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein.
- Pumpkin seeds contain antioxidants like carotenoids and vitamin E.
- Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.
- Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.
- Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.
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Pumpkin seeds may be small, but they're packed full of valuable nutrients.
Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.
Because of this, pumpkin seeds have been associated with several health benefits.
These include improved heart health, prostate health and protection against certain cancers.
What's more, these seeds can be easily incorporated into your diet.
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